Star Eggplant, also known as Indian Star Eggplant or Round Purple Eggplant, is a unique and visually striking variety of eggplant. It has a distinctive appearance that sets it apart from traditional varieties, and it is particularly popular in Indian, Middle Eastern, and Mediterranean cuisines. The “star” in its name comes from the star-like shape of the fruit when cut in half, which gives it a charming and decorative look.
Star Eggplants are low in calories, making them a great option for those watching their calorie intake. They are mostly water, which helps with hydration and provides a feeling of fullness. Star Eggplants are a good source of vitamin C, vitamin K, vitamin B6, folate, and essential minerals like magnesium and manganese, all of which support overall health and immune function.
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