TURAI

Turai has a mild, slightly bitter flavor when young, and its skin features ridges, which gives it its name. The flesh is soft and moist, and it’s often used in savory dishes. When young, it is tender and commonly used in curries, stir-fries, and soups, absorbing the flavors of the dish well. The older, more mature version of turai is less commonly used in cooking but is sometimes dried and used as a sponge or cleaning tool.

Nutritionally, turai is low in calories and is a good source of fiber, vitamins (like vitamin C and A), and minerals such as calcium and iron. It is known for its digestive benefits and is sometimes recommended for people with constipation or digestive issues.