TINDLY

Tindly is often harvested before it ripens and is used in a variety of dishes, particularly in Indian, Southeast Asian, and African cuisines. It can be sautéed, stir-fried, or used in curries, and is known for its mild flavor and slightly crunchy texture. It’s also commonly used in pickles and salads.

Tindly is praised for its nutritional benefits. It’s low in calories but rich in vitamins and minerals like vitamins C and A, iron, and potassium. It’s also thought to have health benefits like improving digestion and regulating blood sugar levels, making it popular in traditional medicine in various cultures.