SHALLOT

Shallots are a type of onion that’s milder and sweeter than regular onions, often used in a variety of cuisines to add subtle flavor. They’re commonly found in European and Asian cooking and are favored for their delicate taste. Shallots are small, bulb-shaped vegetables, often resembling a smaller, elongated onion. They have a papery outer skin that is typically reddish-brown, golden, or purple, depending on the variety. The inner flesh is white or purple, and it’s made up of several smaller cloves, similar to garlic.

Shallots are low in calories, making them a great option for healthy cooking. They are packed with antioxidants, such as flavonoids, which help combat oxidative stress in the body and reduce inflammation. Shallots are a good source of vitamin C, vitamin A, folate, and potassium, all of which contribute to overall health.