PUMPKIN BUTTERNUT

Butternut squash, often just called “butternut pumpkin” in some regions, is a popular type of winter squash with a sweet, nutty flavor. It’s known for its smooth texture and versatility in cooking. utternut squash has a distinct, bell-like shape with a bulbous bottom and a long neck. The skin is smooth and beige to light tan in color, while the flesh inside is a rich orange.

Butternut squash is low in calories and high in nutrients. It’s a good source of vitamins A and C, fiber, and potassium. Its beta-carotene content gives it its vibrant orange color and provides antioxidant benefits.