POTATO

A potato is a starchy tuber that is one of the most widely consumed vegetables globally. It grows underground as the swollen part of the plant’s root, which stores energy in the form of starch. Potatoes come in a variety of shapes, sizes, and colors, with the most common being round or oval with brown, red, yellow, or purple skins. The flesh inside can range from white to yellow, purple, or even blue, depending on the variety.

Potatoes are rich in carbohydrates, particularly starch, making them a good source of energy. They also contain dietary fiber, vitamin C, and potassium, although the exact nutritional content can vary depending on the variety and how the potato is prepared. Potatoes with the skin on are higher in fiber and nutrients.