PEACHES

Peaches (Prunus persica) are juicy, sweet, and fragrant stone fruits that belong to the same family as plums, cherries, and almonds. Known for their smooth, velvety skin and vibrant colors, peaches are enjoyed fresh, in desserts, and in a variety of dishes. They are one of the most popular summer fruits, with a flavor that balances sweetness and slight acidity.

• Vitamin C: Important for immune health and skin rejuvenation.
• Vitamin A: Supports eye health and immune function.
• Fiber: Aids in digestion and supports gut health.
• Potassium: Helps maintain healthy blood pressure levels.
• Antioxidants: Including beta-carotene, which has anti-inflammatory properties.