LETTUCE ROMAINE

Romaine lettuce has long, narrow, oblong leaves that grow in a loose head formation. It doesn’t form a tight, compact head like iceberg lettuce but instead has tall, separate leaves. The outer leaves are dark green, and the inner leaves tend to be lighter green and more tender. The outer leaves are thicker and more robust, while the inner leaves are softer and milder. Romaine has a crisp and crunchy texture. The leaves are sturdy, providing a satisfying crunch, especially when used in salads or as a garnish.

Romaine is a low-calorie vegetable, making it a great choice for adding bulk to meals without contributing many calories. Romaine is rich in vitamins A, C, and K, providing antioxidants that support immune function, eye health, and skin health. It also contains folate, fiber, and potassium.