LETTUCE OAKLEAF

Oakleaf Lettuce is a type of loose-leaf lettuce known for its lobed, oak-like leaves that give it its distinctive appearance. This lettuce variety is prized for its tender texture, mild flavor, and aesthetic appeal in salads and various dishes. Oakleaf lettuce comes in both green and red varieties, each offering slightly different textures and flavors, but both share the characteristic frilly, leaf-like shape.

Oakleaf is low in calories, making it a healthy choice for those aiming to manage their weight or increase their vegetable intake without consuming excess calories. Oakleaf lettuce has a high water content, helping with hydration and promoting a feeling of fullness while still being light. Oakleaf lettuce contains important vitamins A, K, and C, as well as folate and iron. Vitamin A contributes to eye health, while vitamin K plays a role in bone health and blood clotting. The red variety of Oakleaf contains anthocyanins, powerful antioxidants that help combat oxidative stress and support heart health. Oakleaf lettuce provides dietary fiber, which aids in digestion and supports overall gut health.