LETTUCE LOLLO ROSSO

Lollo Rosso is a distinctive variety of leaf lettuce known for its frilled, curly leaves and vibrant red to purple color. It’s often considered a type of loose-leaf lettuce, which means it doesn’t form a compact head like iceberg or Romaine lettuce. Lollo Rosso is appreciated for both its aesthetic appeal and flavor, often used in salads, as a garnish, or in various dishes for its crunch and mild, slightly bitter taste.

Lollo Rosso is a low-calorie food, making it a healthy choice for those seeking to maintain or lose weight.It is a good source of vitamin A (important for vision and skin health) and vitamin K (important for bone health and blood clotting). It also contains small amounts of vitamin C, folate, and iron.The red to purple pigments in Lollo Rosso are due to anthocyanins, which are powerful antioxidants. These compounds have been linked to various health benefits, including anti-inflammatory properties and promoting heart health.Lollo Rosso provides fiber, which supports healthy digestion and helps maintain a feeling of fullness.