GREEN PEAS

Green peas are an incredibly versatile, nutritious, and flavorful vegetable that can be enjoyed in a variety of dishes. Whether fresh, frozen, or dried, they bring natural sweetness, vibrant color, and a satisfying texture to soups, curries, stews, rice dishes, and salads. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. Additionally, their health benefits—from supporting digestive health to boosting the immune system—further cement their role as a nutritious and tasty ingredient in kitchens worldwide.

The fiber content in green peas helps regulate digestion, prevent constipation, and promote healthy gut bacteria. Vitamin C and other antioxidants in green peas help protect the body from free radical damage and support immune system function. Green peas are rich in vitamin K and other nutrients that support bone strength and density.