DRAGON FRUIT

Dragon fruit’s combination of beauty, unique flavor, and impressive health benefits has made it a popular choice for those looking to add more variety to their diets, while also offering a tropical touch to any meal.

• Dragon fruit is low in calories, making it a great option for those looking to eat a healthy, light snack. It contains significant amounts of dietary fiber, which helps support digestion and prevent constipation. Dragon fruit is a good source of vitamin C, antioxidants, and several B vitamins (like B1, B2, and B3). It also provides minerals like calcium, iron, magnesium, and phosphorus. It contains antioxidants like betaines, flavonoids, and carotenoids that may help protect cells from oxidative damage, supporting overall health and immunity. With its high water content (around 90%), dragon fruit helps with hydration, especially in hot climates.