DATES

Dates are the edible fruit of the date palm tree (Phoenix dactylifera), which is primarily grown in tropical and subtropical regions around the world. Dates have been cultivated for thousands of years, particularly in the Middle East, North Africa, and parts of Asia.

Dates are a rich source of natural sugars (glucose, fructose, and sucrose), providing quick energy. They contain essential vitamins and minerals, including potassium, magnesium, vitamin B6, and iron. Dates are also high in dietary fiber, which helps with digestion and maintaining healthy bowel movements. The antioxidants in dates, such as flavonoids, carotenoids, and phenolic acid, contribute to their health benefits, including reducing inflammation and protecting against cellular damage.