CABBAGE FLAT

Flat cabbage, with its tender texture and milder, slightly sweet flavor, is a versatile and nutritious vegetable that can be used in a variety of culinary applications. Whether eaten raw in salads, cooked in stir-fries or soups, or fermented into sauerkraut, it offers a lighter, more delicate alternative to traditional cabbage. With its high vitamin content, fiber, and antioxidants, flat cabbage is a healthy addition to a balanced diet, supporting digestive, immune, and bone health.

The vitamin K content in flat cabbage is crucial for bone density and calcium regulation, contributing to stronger bones. With its high vitamin C content, flat cabbage strengthens the immune system and helps protect against infections. The antioxidants and phytochemicals in flat cabbage help reduce inflammation in the body, which is beneficial for overall health and may reduce the risk of chronic diseases.