BROAD BEANS

Broad beans also known as fava beans, are a type of legume grown for their large, flat seeds. They are one of the oldest cultivated crops, with a history dating back thousands of years in various regions, including the Middle East, North Africa, and Europe. Broad beans are widely recognized for their nutritional value and versatility in cooking.

Broad beans are an excellent plant-based protein source, making them a popular choice for vegetarians and vegans. They contain a good amount of dietary fiber, which helps with digestion and supports heart health. Broad beans are rich in folate, iron, manganese, magnesium, potassium, and B-vitamins, particularly B1 (thiamine). They contain a range of antioxidants, including flavonoids, which help protect the body from oxidative stress.