BEETROOT

Beetroot has a smooth, round to oval shape with a tough outer skin. The inner flesh is often deep red, although some varieties may be golden or have concentric rings of different colors. The flavor is sweet, earthy, and sometimes slightly peppery, depending on the variety and preparation method. The taste intensifies when roasted or boiled.

Beetroot is a great source of antioxidants, particularly betaines , which give the root its distinctive color and have anti-inflammatory effects. High in folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroot contains nitrates, which may help lower blood pressure and improve cardiovascular health.