BASIL

Basil is a fragrant herb in the Lamiaceae (mint) family, widely known for its aromatic, flavorful leaves. It is a key ingredient in various global cuisines, particularly Italian, Thai, Mediterranean, and Indian dishes. Basil has a distinct, sweet-spicy flavor with hints of clove, pepper, and anise, depending on the variety.

Basil is an excellent source of Vitamin K, which supports bone health and helps in blood clotting. It also contains Vitamin A (as beta-carotene), Vitamin C, and some B-vitamins. Basil provides iron, calcium, magnesium, and potassium, all of which contribute to overall health, including muscle and nerve function, heart health, and bone strength. Basil contains several potent antioxidants, including flavonoids (such as kaempferol and apigenin), polyphenols, and essential oils (such as eugenol), which can help reduce inflammation, protect against oxidative stress, and improve overall health.