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Incorporating fruits into your meals is a delightful way to boost your health and enjoy nature’s sweetness. Here are ten simple yet nutritious fruit recipes that fit perfectly into a healthy lifestyle: 1. Berry Smoothie Bowl Blend a mix of frozen berries, banana, and almond milk. Top with granola, ...

Keeping fruits and vegetables fresh for as long as possible requires proper storage techniques. By following these tips, you can reduce food waste and enjoy your produce at its best. 1. Separate Fruits and Vegetables Some fruits, like apples and bananas, emit ethylene gas, which can speed up ripening ...