YAM

Yam is a starchy tuber that is commonly grown in tropical and subtropical regions around the world. While it’s often confused with sweet potatoes, yams belong to a different plant family and are typically larger, with rough, dark, and bark-like skin. The flesh can range in color from white to purple, depending on the variety.

Yams are rich in carbohydrates, which makes them a good source of energy. They contain vitamins like vitamin C and B6, along with minerals like potassium and manganese. They are also high in fiber, which is beneficial for digestive health.