TOMATO

A tomato is a red or sometimes yellow, orange, or green fruit that belongs to the nightshade family, scientifically known as Solanum lycopersicum. It’s one of the most widely consumed fruits (often treated as a vegetable in cooking) and is a staple in cuisines around the world. Tomatoes are known for their juicy, tangy-sweet flavor and versatile use in everything from salads and sandwiches to sauces, soups, and stews.

Tomatoes are rich in vitamins, especially vitamin C, and are also a good source of potassium, folate, and antioxidants like lycopene, which is known for its potential health benefits, including promoting heart health and reducing the risk of certain cancers.