LEEKS

Leeks are a type of vegetable that belong to the allium family, which also includes onions, garlic, and shallots. They’re often used in cooking for their mild, slightly sweet flavor, which is less intense than onions. Leeks have long, thick, white stems with dark green leaves at the top. The edible part is the white stem and the light green portion of the leaves, while the darker green parts tend to be too tough to eat.

Leeks are a good source of vitamins A, C, and K, as well as folate and fiber. They’re also low in calories, making them a healthy addition to a variety of dishes.