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Green chilies are a vibrant, flavorful, and versatile ingredient used in many cuisines worldwide. Their tangy, fresh, and spicy profile adds depth and complexity to dishes, while their health benefits make them a valuable addition to a balanced diet. Whether used raw, cooked, or pickled, they are an essential part of many flavorful recipes.
They are an excellent source of vitamin C, which supports the immune system and skin health. The compound responsible for the heat in chili peppers, capsaicin has been linked to metabolism-boosting and anti-inflammatory properties.
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