CHICORY

Chicory  is a versatile and hardy plant in the Asteraceae family, commonly used for both culinary and medicinal purposes. It is native to Europe but has spread to many parts of the world. Chicory is known for its slightly bitter, peppery flavor and is used in various dishes, often as a leafy vegetable, or as a flavoring in salads, soups, and side dishes.

Chicory is low in calories and provides a good source of vitamins and minerals such as vitamin K, folate, and manganese. It’s also rich in fiber, especially inulin, which supports digestion and gut health.