CHAYOTTE

Chayote also known as vegetable pear, mirliton, or christophine, is a type of edible gourd from the Cucurbitaceae family, which also includes squash, cucumbers, and melons. It is a mild-flavored, green, wrinkled, and pear-shaped vegetable commonly grown in tropical and subtropical regions around the world.

Vitamin C supports the immune system and skin health. Folate essential for cell function and tissue growth. Potassium helps regulate blood pressure and supports heart health. Fiber promotes digestive health and regular bowel movements.