CAPSICUM GREEN

Green capsicum is a versatile, nutritious vegetable that adds color, crunch, and flavor to a variety of dishes. Whether used raw in salads, stuffed with grains and meat, sautéed in stir-fries, or roasted for added sweetness, green bell peppers are a healthy addition to your diet. With high vitamin C content, antioxidants, fiber, and essential minerals, green capsicum supports immune function, digestive health, heart health, and more. Its mild, slightly bitter flavor and crisp texture make it a perfect ingredient for many culinary applications, and its low-calorie profile makes it suitable for nearly any meal.

Green capsicum is a rich source of vitamin C, which helps boost the immune system, supports collagen production, and acts as a powerful antioxidant. It also contains small amounts of vitamin A, vitamin K, and folate (vitamin B9). Green capsicum contains essential minerals like potassium and magnesium, which support heart health, muscle function, and overall cellular function. Green capsicum is very low in calories, making it an excellent option for those looking to reduce calorie intake or maintain a healthy weight.