BRUSSLES SPROUT

Brussels sprouts are a versatile and nutrient-dense vegetable that can be enjoyed in many ways. Whether roasted, sautéed, or added to salads, they provide numerous health benefits, including promoting heart health, improving digestion, and supporting the immune system. Their natural bitterness can be offset with thoughtful cooking methods and complementary ingredients, making them a delicious and nutritious addition to any meal.

Brussels sprouts are packed with vitamins C and K, folate, manganese, and potassium. Vitamin C supports the immune system, while vitamin K is essential for blood clotting and bone health. They are rich in antioxidants like glucosinolates and flavonoids, which help reduce oxidative stress and inflammation in the body. They are an excellent source of dietary fiber, which helps support digestion and maintain healthy blood sugar levels.