BEANS GREEN

Green Beans also known as string beans or snap beans, are a variety of edible bean that is harvested before the seeds inside fully mature. Green beans are commonly eaten for their tender pods, which are bright green, crisp, and have a mild, slightly sweet flavor. They are a popular vegetable in many cuisines and are known for being both nutritious and versatile.

Green beans provide a significant amount of Vitamin C, which supports immune function, as well as Vitamin A (from beta-carotene), important for eye health and skin. They also contain B-vitamins, including Vitamin B6 and folate, which are important for metabolism and cellular function. Green beans are a good source of dietary fiber, which aids in digestion and helps to regulate blood sugar levels. Green beans are rich in potassium, which helps regulate blood pressure, and contain moderate amounts of iron, magnesium, and calcium.