BANANA GREEN

Green Banana refers to the unripe form of the banana fruit (Musa spp.). At this stage, the bananas are still firm, starchy, and typically not sweet, unlike their ripe yellow or brown counterparts. Green bananas are commonly used in various culinary traditions for their versatility and health benefits, often cooked rather than eaten raw.

Green bananas are high in starch, which is converted to resistant starch during digestion. This type of starch is beneficial for gut health as it acts like fiber and helps to regulate blood sugar levels. Green bananas contain dietary fiber, which aids in digestion, promotes satiety, and supports heart health by helping to lower cholesterol levels.Green bananas are rich in Vitamin B6 (pyridoxine), which plays a role in brain function, metabolism, and the formation of red blood cells. They also provide Vitamin C, which is essential for immune health and skin maintenance.