BABY CORN

Baby corn refers to the young, immature ears of corn  that are harvested before they fully mature. These miniature cobs are tender, sweet, and crunchy, making them a popular ingredient in many cuisines, especially in Asian dishes. Baby corn is not a distinct variety of corn but rather a stage of growth of the same corn plant used for regular corn.

Baby corn contains small amounts of Vitamin C, which supports immune health and skin function. It also provides some B-vitamins, including vitamin B6 (important for metabolism) and folate (important for cell growth and repair).Baby corn is a source of potassium, which helps regulate blood pressure, as well as iron, magnesium, and phosphorus. baby corn contains dietary fiber, which supports healthy digestion and helps regulate blood sugar levels.