ASPARAGUS

Asparagus is a perennial vegetable known for its long, tender spears that are prized for their delicate flavor, nutritional benefits, and versatility in the kitchen. Native to the Mediterranean region, it has been cultivated for thousands of years and is now grown in temperate regions worldwide. Asparagus is typically enjoyed in the spring, when it is in season, and is often considered a gourmet vegetable due to its refined taste and texture.

Asparagus is an excellent source of Vitamin K, which is crucial for bone health and blood clotting. It also provides Vitamin A, Vitamin C, and B-vitamins, particularly folate (vitamin B9), which is important for cell function and growth. Asparagus provides potassium, which is important for heart health and muscle function, as well as iron, manganese, and phosphorus.

د.إ15.00

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