ARTICHOKE

Artichokes are a nutritious, flavorful, and versatile vegetable that has been prized for centuries in Mediterranean cuisine and beyond. They offer a mild, earthy flavor, along with numerous health benefits such as digestive support, liver detoxification, and heart health. Whether served as an appetizer, side dish, or main course, artichokes provide both a unique taste and texture that enhances many dishes.

One medium artichoke contains about 60-70 calories, making it a healthy choice for those watching their calorie intake. Artichokes are high in vitamin C, which is important for immune function and skin health. They also provide vitamin K, folate, and several B vitamins. Artichokes are an excellent source of dietary fiber, especially in the hearts and leaves. The fiber content promotes digestive health, helps with cholesterol regulation, and contributes to a feeling of fullness.