BITTER GUARD

Bitter gourd is easily recognizable by its elongated, oblong shape and its bumpy, textured skin. The fruit has a bright green exterior when immature, which turns to a pale yellow or orange as it ripens. The fruit’s surface is covered with protuberances or warts, giving it a rough and uneven texture. When sliced open, it reveals a pale, white to light green interior with many seeds embedded in a fibrous, spongy pulp.

Bitter gourd is low in calories and contains compounds believed to have potential health benefits, such as antioxidant, anti-inflammatory, and antidiabetic properties. It’s often recommended for managing blood sugar levels, particularly for people with type 2 diabetes.