BABY ROCKET

Baby Rocket (also known as Baby Arugula) is a young, tender version of arugula, a leafy green known for its peppery, slightly bitter flavor. “Baby” refers to the fact that the leaves are harvested early in the plant’s growth cycle, making them smaller, more delicate, and milder than mature arugula. It is often used in salads, sandwiches, and other dishes for a fresh, vibrant, and spicy kick.

Baby Rocket is a great source of vitamin K, vitamin A, and vitamin C. It also contains folate, iron, and calcium. Like most leafy greens, Baby Rocket is low in calories, making it an excellent choice for low-calorie diets. Baby Rocket is packed with antioxidants, which help combat oxidative stress in the body and support overall health. It provides dietary fiber, which supports digestion and contributes to a feeling of fullness.