GUAVA

Guava is a tropical fruit that is known for its fragrant aroma and sweet-tart flavor. The fruit typically has a round or oval shape, and its skin color can range from green to yellow, depending on the variety and ripeness. The flesh inside can vary in color from white to pink, or even red, and is filled with small, edible seeds. The texture of guava flesh is soft and grainy, often described as slightly gritty but juicy, making it refreshing to eat.

Guava is rich in essential nutrients, particularly vitamin C, which makes it an excellent immune booster and helps with skin health. It is also a good source of dietary fiber, aiding digestion and helping to regulate blood sugar levels. Other vitamins and minerals found in guava include vitamin A, folate, potassium, and magnesium.