DUARIAN

Durian is a large, tropical fruit known for its distinctive appearance, strong odor, and rich flavor.The fruit has a thick, spiky outer shell, which is green to yellowish-brown in color. The spikes are hard and sharp, making it necessary to handle the fruit carefully.

Durian is calorie-dense, containing significant amounts of carbohydrates, fats, and protein. This makes it a great source of energy. Durian is rich in vitamin C, B vitamins (especially B6), potassium, iron, and magnesium. It also contains antioxidants like flavonoids and carotenoids, which help fight free radicals and promote overall health. The fruit is high in dietary fiber, which supports digestion and helps maintain healthy bowel movements. Durian contains small amounts of healthy fats, including monounsaturated and polyunsaturated fats, which can be beneficial for heart health.