SWEET MELON

Sweet melons are typically eaten fresh, cut into slices or cubes, and enjoyed on their own. They are often used in fruit salads, smoothies, and desserts. Their sweetness also makes them a great pairing with salty or savory foods, such as prosciutto, cheese, or yogurt.

Sweet melons are packed with water, making them hydrating and low in calories. They are a good source of vitamins A and C, which help with skin health and immune function. They also contain some fiber and small amounts of potassium.